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Exercise & Fitness / Nutrition / Recipes / Tips

Asparagus Sweet Potato Chicken Skillet

Ingredients: 1 lb. boneless chicken breasts 1 tablespoon olive oil Salt and ground fresh black pepper 3 garlic cloves, minced 1 medium sweet potato, peeled and diced ½ cup chicken broth or water ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces) ½ teaspoon…

By ascendbody April 13, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Paleo Carrot Cake Energy Balls

Ingredients 1 cup baby carrots – shredded finely ¾ c pecans 1 egg white ¼ teaspoon cinnamon 1 tablespoon raw honey 2 tablespoon + 2 teaspoons coconut flour 2 tablespoons ground flaxseed Instructions Preheat oven to 350 degrees Shred the baby carrots and pecans in a food processor or blender, and pour into a medium…

By ascendbody April 7, 2017 | 

Exercise & Fitness / Nutrition / Recipes

MEXICAN BREAKFAST CASSEROLE {PALEO & WHOLE30}

INGREDIENTS 2 med/large sweet potatoes peeled and sliced into thin rounds Coconut oil for coating dish and sea salt, for roasting 1 med onion, diced 1 large or 2 small red bell peppers, diced Pinch of salt 1 lb bulk sausage (or casings removed) turkey or pork (sugar-free or homemade for Whole30 compliance) 12 large…

By ascendbody March 29, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

How Does The Keto Paleo Diet Stack Up?

The benefits of adopting a paleo lifestyle go way beyond weight loss and maintaining a healthy physique. This ‘low carb’ diet, that generally avoids dairy, grains, processed foods, preservatives and added chemicals, has numerous other health benefits including aiding in balancing blood sugar levels, reducing inflammation within the body, clearing the skin, regulating sleeping patterns…

By ascendbody March 27, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes

PALEO BEEF AND BROCCOLI {GLUTEN FREE}

INGREDIENTS Steak Marinade: 1½ pounds flap steak or hanger steak, sliced thin against-the-grain 1 tablespoon coconut aminos 1 tablespoon vegetable or beef broth Garlic Sauce: 3 tablespoons vegetable or beef broth 3 tablespoons coconut aminos ½ teaspoon coconut oil, melted 2 cloves garlic, minced 1 tablespoon minced ginger 1 teaspoon arrowroot flour 1 teaspoon honey…

By ascendbody March 23, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Sheet Pan Hoisin Chicken

  Ingredients 2 (6-ounce) skinless, boneless chicken breasts 1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered 2 large carrots, sliced into rounds 2 cups broccoli florets 1 red bell pepper, cut into chunks 1 cup cauliflower florets 2 tablespoons olive oil salt and black pepper to taste For the sauce…

By ascendbody March 16, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes

Healthy Carrot Cake Oatmeal Smoothie

Ingredients 1/2 cup rolled oats 1 small carrot, chopped can sub for 1/4 cup mashed carrots 1-2 tbsp granulated sweetener of choice can sub for 5-6 drops of your favorite liquid sweetener 1-2 tbsp LSA mix can sub for ground flax or chia seeds 1 tsp cinnamon 1 tsp mixed spice 1 tsp vanilla extract…

By ascendbody March 9, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Grilled Honey Sriracha Chicken Bowl

INGREDIENTS: 2 pounds boneless, skinless chicken breasts ½ cup honey ¼ cup olive oil 2 tablespoons sriracha Kosher salt Freshly ground black pepper 2 (6 ounce) boxes Long Grain and Wild Rice 2 avocados, sliced 1 bunch scallions, chopped Crumbled queso fresco INSTRUCTIONS: Combine honey, olive oil, and sriracha in a small mixing bowl. Season…

By ascendbody March 3, 2017 | 

food / Nutrition / Recipes / Tips

One Pan Healthy Italian Sausage & Veggies

Ingredients 2 large carrots ~2 cups 2 red potatoes ~2 cups 1 small-medium zucchini ~2 and 1/3 cups 2 red peppers ~2 cups 1 head broccoli ~1 and 1/2 cups 16 ounces Italian Turkey or Chicken Sausage Seasonings 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder 1/2 teaspoon EACH: onion powder, dried…

By ascendbody February 24, 2017 | 

FITNESS & WELLNESS / food / Nutrition / Recipes

Balsamic Marinated Chicken Breast (Paleo)

INGREDIENTS 1/4 cup olive oil 1/4 cup balsamic vinegar 2 cloves garlic, minced 1 tbsp fresh basil Salt and pepper 4 chicken breasts PREPARATION In a large zip lock bag combine the olive oil, balsamic vinegar, garlic, basil, salt and pepper and mix well Add the chicken breasts and seal, mixing to coat Place in…

By ascendbody February 17, 2017 | 

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