Creamy Butternut Squash Soup

Butternut squash soup has got to be one of my favorite soups! This recipe started out as an accident, and I actually had no plans to blog it. Luckily I wrote the recipe out as I threw ingredients into a pot, and my family absolutely loved it and insisted that I post it! So here…

By superadmin December 2, 2014 | 


Pumpkin Chocolate Mousse Bars

Pumpkin Chocolate Mousse Bars 1 – 15oz can pumpkin puree 1 cup coconut oil, melted 1 avocado, peeled and pitted 12 medjool dates 1 tbsp pumpkin pie spice 1 tsp cinnamon ½ cup raw cacao powder (or unsweetened cocoa powder) 1 tsp salt ¾ cup raw pecans, chopped (optional) 1. Place a small pan on…

By superadmin November 26, 2014 | 


Sweet Potato Gratin

Sweet Potato Gratin Who doesn’t love layered creamy potatoes? I know I do! Traditional potato gratins are typically covered in cheese and breadcrumbs, and while mine may not have these, you definitely won’t miss it! This dish is bursting with flavor and is the perfect side dish to serve up any night of the week….

By superadmin November 20, 2014 | 


Benefits of Bone Broth Part 2

I’ve sung hymns praising bone broth and I’ll continue to preach its merits! I’m even willing to go below the belt to convince you to start drinking bone broth now! #Benefit 7: Get Em Boys! Bone Broth Increases Your Sperm Count Many men often face the problem of producing a low sperm count; they wind up…

By superadmin November 17, 2014 | 

Nutrition / Tips

7 Myths That Keep You Fat

So you finally decided to lose some pounds? You go the gym, you eat less, and you feel like you have the will power to continue on your journey to weight loss.  But after starving yourself and exercising for weeks, you feel frustrated because you just cannot get that weight that you are aiming for….

By superadmin October 22, 2014 | 


Saturated Fat – Good or Bad?

It is a popular belief amongst most people that saturated fat can make you gain extra weight. But is it true? Yet others, say it’s a myth, a bunch of bologna! What is the reality, what is the truth? Today we are going to discover the truth behind saturated fat. We will come to determine…

By superadmin October 20, 2014 | 


Drink Your Bone Broth!

Most people start their day with a cup of tea or coffee, but I start my day with a mug of warm bone broth! It may seem very funny to you… but it’s the truth. I love bone broth, not only for its taste, but also for its healing powers and, for those of us…

By superadmin October 13, 2014 | 


What About Lunch?

A client asked, “I often work through lunch so regular meals can be tricky, are snacks really necessary? And how do you feel about juice as a meal replacement?” This is question that many people are faced with when balancing their diets with a busy work schedule. Lets start by discussing the some key factors when…

By superadmin July 7, 2014 | 

Events / Nutrition


The Benefits of the Healing Emotional Eating workshop will help you: Find freedom from the control of food! Rebalance the underlying issues that drive your emotional eating! Learn strategies and tools to continue supporting yourself! Discover how to allow your eating to be a source of nourishment rather than physical and emotional torment! Learn new,…

By superadmin July 7, 2014 | 

Events / Nutrition

7 Proven Strategies For Fat Loss & Wellbeing

NUTRITION SEMINAR: 7 Proven Strategies For Fat Loss & Wellbeing Saturday, July 12th at 12:00 pm Are you ready to learn top 7 things you need to do to live a healthy lifestyle and lose fat?  Once you apply these 7 strategies you really won’t need to go any farther.  I’m serious this is it,…

By superadmin July 1, 2014 |