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FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Paleo Mousse Au Chocolat

We do our best to maintain a relationship of balance and moderation with foods we label as “treats” (or as the folks at Whole30 hilariously call them, Sex With Your Pants On foods). When it comes to chocolate, however, we know it’s virtually impossible to practice self-restraint. The good news is that chocolate isn’t all that bad. In…

By ascendbody October 13, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Get the #1 Habit That Will Help You Lose Fat

We are so inspired by the success of our 2017 Fall into Fitness Challenge participants. It’s been an incredibly positive and uplifting experience to be able to play a role in empowering our participants to achieve their fitness and wellness goals. Most of our participants lost over 8 pounds and reported having greater mental clarity…

By ascendbody October 9, 2017 | 

FITNESS & WELLNESS / Nutrition / Tips

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats and the subject always seems to be a hot topic. Some of that old information around saturated fats being bad for the body continues to creep in from the 80s low fat scare and still tends to haunt us. Also,…

By ascendbody October 6, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Personal Training / Tips

Replacing Foods that Cause Inflammation with Inflammation-Fighting Foods

Your immune system is a very complex network made up of cells, tissues and organs that all work together to help protect your body and fight off foreign invaders, such as germs, bacteria, viruses and parasites. The problem is that it isn’t just germs or parasites that put our health at risk, sometimes it is…

By ascendbody October 3, 2017 | 

FITNESS & WELLNESS

30 Day Fitness Challenge

We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to detox for a month or only consume lemon water for these challenges to…

By ascendbody October 2, 2017 | 

FITNESS & WELLNESS / food / Nutrition / Recipes

Summer Recipe – Quinoa Tabbouleh Salad

Quinoa tabbouleh is a delicious vegetarian side dish that features the seeds that pack an extra protein punch, which is a great break from meat when it’s hot out! The finely chopped parsley and mint, plus fresh vegetables, can be really refreshing on hot days. Health Benefits of Quinoa Quinoa is a plant native to parts…

By ascendbody September 4, 2017 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training

It’s Transformation Time! Act Now and Save!

Hey there!! Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too! When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world. That’s why we created…

By ascendbody August 31, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

7 Tips For Boosting Your Metabolism Naturally

The term ‘metabolism’ is used to describe all the different chemical reactions that occur within your body in order to sustain and maintain your life. They can conveniently be divided into two sections. ● Catabolism – This describes the process by which molecules are broken down to obtain energy. ● Anabolism – This describes the…

By ascendbody July 18, 2017 | 

FITNESS & WELLNESS / Restoration / Sleep

More Sleep, More Gains

The Integral Role Of Sleep On Muscle Development You might not necessarily think of sleep as being an integral part of achieving your fitness goals, asides perhaps, from making sure you had the energy required to push yourself during your workouts! However, getting enough shut-eye each evening is an integral part of creating and maintaining…

By ascendbody July 7, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Our 3 Favorite 4th of July Recipes!

Happy Independence Day! We love our holidays, especially those that involve cookouts with our beloved friends and family. Which is why we work hard to never let any dietary restrictions get in the way of our feasting fun. We’ve made a list of our top 3 favorite 4th of July inspired Paleo recipes. Enjoy, be…

By ascendbody July 4, 2017 | 

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