BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



Announcements / Events / Nutrition / Recipes

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific…

By Shane Young September 18, 2018 | 

Announcements / Events / FITNESS & WELLNESS / Movitation / Positive Thinking

Top 10 Reasons You Should Join the 30 Day Challenge

Community – A group of dedicated travelers are here to support and accompany you on your wellness journey. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and grow….together! Learn from experts – Along with fitness and nutrition experts, Shane Young and Rick…

By Shane Young August 31, 2018 | 

Events / Nutrition / Recipes / Tips / Uncategorized

Your Valentine’s Day Menu!

  It’s that time of year again… Valentine’s Day is right around the corner, and love is in the air!   Valentine’s Day is all about doing something special for your loved ones, whether that’s a significant other, a best friend, or a co-worker. Regardless of if your valentine is your roommate of 2 months…

By Marie February 13, 2018 | 

Announcements / Events / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Spicy Shirataki Noodles with Shrimp

  Happy Friday Ascenders! How’s it going today?   We are right in the thick of our “Rise Up to the New You 30-Day Challenge”. One big part of the challenge is learning about nutrition and preparing healthier recipes. Today we’re using an ingredient you might have heard of, but never tasted: the Shirataki devils…

By Marvin January 26, 2018 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

Active / Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By Marie November 13, 2017 | 

Events

Unique Wedding Venues Around San Francisco

The question’s been popped, you’ve celebrated, you’ve even set a date, and now you’re getting fit for the wedding but there’s one important detail that will allow all the others to fall in line: the venue. You’ll need a place that speaks to your personal style and fits your budget. In an area like San…

By Shane Young August 14, 2017 | 

Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

The Power of Intentions

6 steps for successfully creating and getting to the groove of your intentions: (The first 3 of 6) Hey hey good morning! Can you remember a time that you accomplished something, but it was incredibly hard? The whole damn thing was just… hard? Has there been a time you can remember accomplishing something and it…

By Shane Young January 9, 2017 | 

Events / Movitation / Positive Thinking

Sunday Sound Journey Series

Join us at Ascend every Sunday at 6pm for a Meditation and Sound Journey designed to help you go inside. We will have Mindfulness topics each week to compliment the practice of cultivating mindful awareness in your daily life. Joanna Sullivan is Ascend’s newest addition to the team. She works with Sound and Frequency to…

By Shane Young November 14, 2016 | 

Events / FITNESS & WELLNESS / Nutrition

Boost for PAWS Cause + Wellness Series #2 – Eating Paleo Must Knows

Join us on Sat, May 7th for two exciting events which will benefit an awesome organization – PAWS (Pets Are Wonderful Support). Their mission is to preserve, support and nurture the human-animal bond for those most vulnerable in our community. You can participate in One OR Both of these events. WHEN: Sat, May 7th – Boost:…

By Shane Young April 22, 2016 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!