Active / Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By admin November 13, 2017 | 


Unique Wedding Venues Around San Francisco

The question’s been popped, you’ve celebrated, you’ve even set a date, and now you’re getting fit for the wedding but there’s one important detail that will allow all the others to fall in line: the venue. You’ll need a place that speaks to your personal style and fits your budget. In an area like San…

By ascendbody August 14, 2017 | 

Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

The Power of Intentions

6 steps for successfully creating and getting to the groove of your intentions: (The first 3 of 6) Hey hey good morning! Can you remember a time that you accomplished something, but it was incredibly hard? The whole damn thing was just… hard? Has there been a time you can remember accomplishing something and it…

By ascendbody January 9, 2017 | 

Events / Movitation / Positive Thinking

Sunday Sound Journey Series

Join us at Ascend every Sunday at 6pm for a Meditation and Sound Journey designed to help you go inside. We will have Mindfulness topics each week to compliment the practice of cultivating mindful awareness in your daily life. Joanna Sullivan is Ascend’s newest addition to the team. She works with Sound and Frequency to…

By ascendbody November 14, 2016 | 

Events / FITNESS & WELLNESS / Nutrition

Boost for PAWS Cause + Wellness Series #2 – Eating Paleo Must Knows

Join us on Sat, May 7th for two exciting events which will benefit an awesome organization – PAWS (Pets Are Wonderful Support). Their mission is to preserve, support and nurture the human-animal bond for those most vulnerable in our community. You can participate in One OR Both of these events. WHEN: Sat, May 7th – Boost:…

By ascendbody April 22, 2016 | 

Events / FITNESS & WELLNESS / Nutrition

Wellness Series #2: 5 Must Know tips about Eating Paleo + Awesome cooking demo “Paleo Goes Indian”

Please join Shane Young, Founder of Ascend Body, and Meghna Agarwal of Crimson Kitchen as they discuss the basics of Paleo and their take on “Paleo with an Indian flair,” to include an awesome cooking demo with indian spices. This food demo will be super fun learning experience and we’ll have something great to snack…

By ascendbody March 24, 2016 | 

Events / Exercise & Fitness

Easter Bonnets and Bunny Tails – A Special Workout

“Easter Bonnets & Bunny Tails” is a special workout hosted by Ascend Body. There will be a lot of sweat but in the end, only one team will take home the “ASCEND BUNNY!” Choose your Team Captain wisely! WHEN: Sat, March 26th at 9am (Meet at Ascend Body) WHERE: Meet at the studio at 9am or…

By ascendbody March 8, 2016 | 


The Ascend Holiday Workshop You Don’t Want to Miss!

During this very busy time of parties, shopping, planning and way too much hustle and bustle, we forget about the things that matter the most. Peace. Happiness. Love. Because Ascend values not just exercise but a truly holistic approach to living, we’d love to shower you with an evening celebrating all things Ascend. This is…

By ascendbody December 4, 2015 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS

Become a #SummerSuperhero

There are no great villains than bad eating habits, lethargy & lack of motivation when it comes to health & fitness. They have the power to keep you from becoming your best you, from loving your body and from performing optimally throughout the day. Which is why we challenge you to become a #SummerSuperhero and…

By ascendbody July 16, 2015 | 

Events / Nutrition

Farmer’s Market Guided Tour

As health-conscious San Franciscans, you’ve got to know about the huge Farmers Market at the Ferry Building at the Embarcadero! It’s incredible. The samples and vibrant, fresh produce provide an adventure for the senses and best of all: it’s affordable. And, what better way to gear up for our upcoming 30-day detox than stocking up…

By superadmin May 31, 2015 |