Events




Boost for PAWS Cause + Wellness Series #2 - Eating Paleo Must Knows

Boost for PAWS Cause + Wellness Series #2 – Eating Paleo Must Knows

050716-ascendevents

Join us on Sat, May 7th for two exciting events which will benefit an awesome organization – PAWS (Pets Are Wonderful Support). Their mission is to preserve, support and nurture the human-animal bond for those most vulnerable in our community.

You can participate in One OR Both of these events.

WHEN: Sat, May 7th – Boost: 10am, Paleo Workshop: 11am to 12:30pm

WHERE: Ascend Body, 2973 16th St., 4th Floor, San Francisco, CA 94110

COST: Free for Ascend Members / $25 for outside guests

TICKETS URL: Buy Tickets Now

DETAILS:
10AM to 11AM:
BOOST FOR PAWS – Come Workout with your favorite Ascend Trainers for this great event Session.

11AM to 12:30PM:
PALEO EATING WORKSHOP WITH INDIAN COOKING DEMO – Please join Shane Young, Founder of Ascend Body, and Meghna Agarwal of Crimson Kitchen (www.crimsonkitchen.com) as they discuss the 5 must knows about eating Paelo and their take on “Paleo with an Indian flair,” to include an awesome cooking demo with indian spices. This food demo will be super fun learning experience and we’ll have something great to snack on!

Learn more about:
Crimson Kitchen – www.crimsonkitchen.com / https://www.yelp.com/biz/crimson-kitchen-san-francisco

PAWS: www.shanti.org

Ascend Body: http://ascendbody.com/

SPACE IS LIMITED, PLEASE RSVP.


Wellness Series #2:  5 Must Know tips about Eating Paleo + Awesome cooking demo “Paleo Goes Indian”

Wellness Series #2: 5 Must Know tips about Eating Paleo + Awesome cooking demo “Paleo Goes Indian”

Screen Shot 2016-04-06 at 9.43.17 AM

Please join Shane Young, Founder of Ascend Body, and Meghna Agarwal of Crimson Kitchen as they discuss the basics of Paleo and their take on “Paleo with an Indian flair,” to include an awesome cooking demo with indian spices. This food demo will be super fun learning experience and we’ll have something great to snack on!

WHEN: Sat, April 16th – 11am to 12:30pm

WHERE: Ascend Body, 2973 16th St., 4th Floor, San Francisco, CA 94110

COST: Free for Ascend Members / $25 for outside guests

Learn more about:
Crimson Kitchen – www.crimsonkitchen.com / https://www.yelp.com/biz/crimson-kitchen-san-francisco

Ascend Body: http://ascendbody.com/

SPACE IS LIMITED, PLEASE RSVP.


Easter Bonnets and Bunny Tails - A Special Workout

Easter Bonnets and Bunny Tails – A Special Workout

032616-bunnytail-ascend

“Easter Bonnets & Bunny Tails” is a special workout hosted by Ascend Body. There will be a lot of sweat but in the end, only one team will take home the “ASCEND BUNNY!” Choose your Team Captain wisely!

WHEN: Sat, March 26th at 9am (Meet at Ascend Body)

WHERE: Meet at the studio at 9am or at Dolores Park at 9:15am

Meet at the studio – 2973 16th St., 4th Floor at 9am and we’ll head to Dolores Park for a challenging, fun, extra special Easter workout. If you prefer to just go to Dolores Park, meet us at the center staircase on Dolores Street at 9:15am. (Text Shane if for some reason you can’t find our bunny ears: 415-724-7164)

WHO: Ascend members and their friends come for free (last chance to win dinner for 2 at Bar Tartine for the referral contest!)

SIGN-UP: $27 non-members, FREE for Ascend Members.

Register in advance by signing up here.

Email milesh@ascendbody.com for questions or to bring a friend.

THE DRILL:

Participants will arrive no later than 9:00 am at Ascend Body and will join the team they have chosen in advance to be part of. At 9:15 am, the workout competition begins. It’s an outdoor event, so dress appropriately.

BONUS POINTS:

Dress up in your spectacular “Bunny” outfit!

YOUR FRIENDS ARE WELCOME TO JOIN US, SO FEEL FREE TO SHARE THIS EVENT ON YOUR FACEBOOK PAGE!


The Ascend Holiday Workshop You Don’t Want to Miss!

The Ascend Holiday Workshop You Don’t Want to Miss!

During this very busy time of parties, shopping, planning and way too much hustle and bustle, we forget about the things that matter the most.

Peace. Happiness. Love.

Because Ascend values not just exercise but a truly holistic approach to living, we’d love to shower you with an evening celebrating all things Ascend. This is our gift to you….

Let’s celebrate a truly wondering holiday evening together on Wed, Dec 16th!

Exercise – a #BreatheSweatSmile workout,

Nutrition– a great demo by our very own Lauren Godfrey for the perfect holiday soup – we’ll have some for everyone,

Positive thinking – a talk by Shane Young on the power of mindfulness and guided meditation during the holiday season and,

Restoration – a wonderful closing of our evening with Sam playing a magical notes with singing bells.

HOLIDAY PROGRAM:

6 to 7pm – Special Holiday Workout – Limited space, please RSVP (If you are not able to join us for the workout, feel free to join us for the remainder of the program.)

7:15pm to 9pm – Learn to make a delicious holiday soup with Lauren Godfey!  

Followed by a talk by owner, Shane Young “Mindfulness during the holidays.”

And finally, a beautiful closing with a singing bowl meditation by musician Sam.

Since space is limited for the workshop, please RSVP to reserve your spot! 

FREE to Ascend Members. Please RSVP: shane@Ascendbody.com

Non-Members RSVP: Sign-up & Payment 

We look forward to seeing you on Wed, December 16th.

Happy Holidays!

From,

Shane Young and the Ascend Body team


Become a #SummerSuperhero

Become a #SummerSuperhero

There are no great villains than bad eating habits, lethargy & lack of motivation when it comes to health & fitness. They have the power to keep you from becoming your best you, from loving your body and from performing optimally throughout the day.

Which is why we challenge you to become a #SummerSuperhero and join us in a 30 day fitness challenge that kicks off on August 3rd, 2015! Defeat those villains once and for all with the help of a SuperTeam that make the Avengers look like a bunch of plain janes.

You’ll get the total package that includes (but not limited to):

– UNLIMITED small-group personal training

– Nutrition consultation

– Food journal, recipes, grocery list

– A seminar with founder, Shane Young

– Mind/Body bootcamps

– the chance to win an Apple Watch: Sport Edition + more prizes

– tshirts, glass water bottles, SWAG!

There really isn’t a reason to say no, so click on the link to enroll here!

Plus, enroll by July 27, 2015, and get $50 off your entry!

 


Farmer’s Market Guided Tour

As health-conscious San Franciscans, you’ve got to know about the huge Farmers Market at the Ferry Building at the Embarcadero! It’s incredible. The samples and vibrant, fresh produce provide an adventure for the senses and best of all: it’s affordable.

And, what better way to gear up for our upcoming 30-day detox than stocking up on healthy fruits and veggies?

But, do you actually know about the farmers, suppliers, and local restaurants that source produce weekly from the stands? When was the last time you really thought about where the restaurants you frequent get their produce and how often? It’s a cool concept so let’s unearth the truth behind your plate!

Join us for a very exciting outing this Saturday June 6th at 11am. We’ll meet at Ascend Body and then head over to the market for a guided tour hosted by Leslie and Shane.

We’ll talk about how to incorporate seasonal produce into your meals and the importance of supporting our local farmers, vendors, and restaurants.

Here are the details:

What: Ferry Building Saturday Farmers Market Guided Tour

Where: San Francisco Ferry Building, Embarcadero

When: Saturday June 6, 2015 at 11am. Meet us at Ascend Body and we’ll coordinate transportation!

Contact: Shane (415) 724-7164

We hope you’ll join us for this community event! Let me know if you’re in in person or by commenting below or on our Facebook page.

Let’s #eatonpurpose and with purpose, together.

In health,

Shane


Upcoming 30 Day Detox

Hey Everyone,

Leading Detox Sessions here at Ascend Body over the past few years is one of my absolute FAVORITE things and it’s just about that time to do it again! Summer is right around the corner and I want all of you to look and feel your best!

Here are the details:

From June 12, 2015 – July 11, 2015  join me and other like-minded people at Ascend in a 4-week, guided detox program. Our relationships with food are so varied and what better way to investigate the impact that food has on each of us than through a proven detox in a supportive community.

I’ve dedicated my life to helping people want to take their clothes off! Yes, yes because you are slimmer and fitter, of course, but mostly because you FEEL BETTER! This is the ultimate goal I have for you: to feel great and look great, too. Let’s do this!

Clients who have joined me in this cleanse have lost anywhere between 8 and 23 pounds! I promise results like these for you too, if you join the Ascend Body Detox and commit to these guidelines:

  1. Follow our new detox program: CLICK TO VIEW
  2. Exercise more! Consider adding in our semi-private training or Boost Your body small group training for 1/2 off the regular price when you join the detox.  Call Shane to setup, 415-724-7164
  3. Manage your stress. Breathe, meditate, walk the dog, ride your bike in the park, smell more flowers, slow down, and find bliss.

So…as summer approaches, are YOU ready and excited to take you clothes off?

Again, the detox runs June 12th – July 11th.

In health,

Shane

When: June 12th – July 11th

Meeting Location: Ascend Body, 16th & Mission St

Cost: $347, or $247 if you sign up by June 1st

Instructors: Shane Young

Sign up Link: http://enroll.ascendbody.com/30-day-detox-cleanse/