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Announcements / food / Nutrition / Recipes / Tips

Healthy Chocolate Cake!

Hey Ascend family!   Well, aren’t we all in love with chocolate? Chocolate in it’s natural form is soooo good for us. No- it’s true! That’s because it’s full of antioxidants, which protect our bodies from disease. So why does chocolate have a bad rap? You can blame refined sugar, which is pretty terrible for…

By Marvin May 29, 2018 | 

Active / Announcements / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Marvin’s Green Dream Shake

When I came up with the idea to create the green dream shake, I aimed high. The shake had to be: Mostly fatty based (containing essential fatty acids) but still sweet Easy to make Made with ingredients that are available year-round High micronutrient density  Vegan Natural fat burning and testosterone boosting ingredients  Prevent blood sugar…

By Marvin March 14, 2018 | 

Announcements / Events / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Spicy Shirataki Noodles with Shrimp

  Happy Friday Ascenders! How’s it going today?   We are right in the thick of our “Rise Up to the New You 30-Day Challenge”. One big part of the challenge is learning about nutrition and preparing healthier recipes. Today we’re using an ingredient you might have heard of, but never tasted: the Shirataki devils…

By Marvin January 26, 2018 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

Announcements / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips / Uncategorized

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie November 20, 2017 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training

It’s Transformation Time! Act Now and Save!

Hey there!! Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too! When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world. That’s why we created…

By ascendbody August 31, 2017 | 

Announcements / FITNESS & WELLNESS / Movitation / Positive Thinking / Personal Training

Are you the holistic trainer Ascend Body is looking for?

Are you looking for a fitness and wellness community where you are encouraged to thrive? Are you ready to learn, grow and work with the most amazing holistic fitness team in SF? Are you looking for consistency and stability without clients becoming just a sales number? We’ve got you!! Ascend Body is a San Francisco…

By ascendbody May 31, 2016 | 

Announcements / Bodywork & Massage

WANTED: Holistic Health Practitioner (Space Available ASAP)

  Are you a holistic minded practitioner, collaborator, and team player looking for an inviting space for your bodywork/massage practice? If so, we’d love to talk to you! We have one room available 7 days a week! Flat rate or hourly. Competitive prices. Ascend Body is San Francisco’s premiere private wellness studio offering a wide…

By ascendbody August 6, 2015 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS

Become a #SummerSuperhero

There are no great villains than bad eating habits, lethargy & lack of motivation when it comes to health & fitness. They have the power to keep you from becoming your best you, from loving your body and from performing optimally throughout the day. Which is why we challenge you to become a #SummerSuperhero and…

By ascendbody July 16, 2015 | 

Announcements / Events / Nutrition

Upcoming 30 Day Detox

Hey Everyone, Leading Detox Sessions here at Ascend Body over the past few years is one of my absolute FAVORITE things and it’s just about that time to do it again! Summer is right around the corner and I want all of you to look and feel your best! Here are the details: From June…

By superadmin May 28, 2015 | 

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