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Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Spooky Special!

  Happy Halloween Week Ascenders! I hope you all had a wonderful weekend!  I saw some great costumes out there and the remnants of some blood and gore in my own bathroom sink!   This week only, we have a few awesome deals on our Boost and Semi-private Paid in Full and class packs.  So you can save…

By Shane Young October 29, 2018 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Meet Darren!

      Meet Darren!  “I was born and raised in Seattle, WA.  I graduated from Seattle University, with a Bachelors Degree in Criminal Justice.   I made the move to San Francisco in 2016. I have been fascinated with health and fitness since the first time I stepped into a gym at 15yrs old.  Fast forward to today…

By Shane Young October 18, 2018 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS

Meet Bryce! From Yoga Practitioner to Movement Specialist!

    From Yoga Practitioner to Movement Specialist   “For a long time, strength/conditioning and skill acquisition relative to sports was my life. When I completed school and realized I wasn’t going to the NFL I began to compete in powerlifting. Powerlifting helped me understand the mechanisms behind developing strength but left me immobile and…

By Shane Young October 9, 2018 | 

Announcements / Events / Nutrition / Recipes

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific…

By Shane Young September 18, 2018 | 

Announcements / Events / FITNESS & WELLNESS / Movitation / Positive Thinking

Top 10 Reasons You Should Join the 30 Day Challenge

Community – A group of dedicated travelers are here to support and accompany you on your wellness journey of our 30 day challenge. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and grow….together! Learn from experts – Along with fitness and nutrition…

By Shane Young August 31, 2018 | 

Announcements

Ascend Body Is Hiring!

FITNESS TRAINER / CLIENT MANAGER General Description Hello Fitness and Wellness enthusiast!   Would you like to?? Work in an awesome non-corporate environment with a culture that is playful, fun and dedicated to furthering your education Fast growing small business with a wealth of opportunity for growth and upward mobility Work in a team environment…

By Shane Young July 10, 2018 | 

Announcements / food / Nutrition / Recipes / Tips

Healthy Chocolate Cake!

Hey Ascend family!   Well, aren’t we all in love with chocolate? Chocolate in it’s natural form is soooo good for us. No- it’s true! That’s because it’s full of antioxidants, which protect our bodies from disease. So why does chocolate have a bad rap? You can blame refined sugar, which is pretty terrible for…

By Marvin May 29, 2018 | 

Active / Announcements / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Marvin’s Green Dream Shake

When I came up with the idea to create the green dream shake, I aimed high. The shake had to be: Mostly fatty based (containing essential fatty acids) but still sweet Easy to make Made with ingredients that are available year-round High micronutrient density  Vegan Natural fat burning and testosterone boosting ingredients  Prevent blood sugar…

By Marvin March 14, 2018 | 

Announcements / Events / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Spicy Shirataki Noodles with Shrimp

  Happy Friday Ascenders! How’s it going today?   We are right in the thick of our “Rise Up to the New You 30-Day Challenge”. One big part of the challenge is learning about nutrition and preparing healthier recipes. Today we’re using an ingredient you might have heard of, but never tasted: the Shirataki devils…

By Marvin January 26, 2018 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

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