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Active / Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By admin November 13, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Get the #1 Habit That Will Help You Lose Fat

We are so inspired by the success of our 2017 Fall into Fitness Challenge participants. It’s been an incredibly positive and uplifting experience to play a role in empowering our participants to achieve their fitness and wellness goals. Most of our participants lost over 8 pounds and reported greater mental clarity and better food choices….

By ascendbody October 9, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Why Mindfulness Should Play A Role In Your Workout Routine

When I first started to enjoy exercise, not just do it because I knew it was important for my health but actually look forward to working my body to the point of exhaustion, I did it because I loved feeling myself grow in strength, stamina and endurance. I appreciated the aesthetic changes in my physique…

By ascendbody June 20, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

Shane’s 7 Healthy Summer Tips

  Get Outside and Put Your Feet in the Dirt! The season is changing and it’s time to stop hiding behind your computer, get outside, and plan something fun! I dare you to do something you haven’t done before. Hike a mountain, try surfing, host a picnic in the park! Summer is about making memories…

By ascendbody June 28, 2016 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Personal Training / Videos

Meet our newest Warrior of the Week: Kimberly Kung

Kimberly joined us here at Ascend in July and is one of our most dedicated Boosters! She had been searching for a place where she could get her body moving but she wan’t interested in a typical gym environment. We’re super excited to have her here and to help her achieve her fitness goals, one…

By ascendbody January 28, 2016 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Feel Better with Exercise

(Photo by Stuart Locklear Photography) When we talk about the benefits of regular exercise, we tend to focus on physical rather than emotional, mental, and spiritual benefits. Trust me… rock hard abs, solid glutes, and strong, lean arms are only the beginning of getting up and getting going! Exercise absolutely transforms the way you feel…

By ascendbody August 18, 2015 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Tips

Surprise, Surprise! Why Cardio Alone Won’t Help You Lose Weight

Have you been doing long, boring cardio only to find that you haven’t lost an ounce? How many of you have spent countless hours running or using an elliptical trainer without much to prove other than an insatiable appetite? If you’re anything like most Americans, you’ve probably been led to believe that cardio is the…

By ascendbody July 22, 2015 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS

Become a #SummerSuperhero

There are no great villains than bad eating habits, lethargy & lack of motivation when it comes to health & fitness. They have the power to keep you from becoming your best you, from loving your body and from performing optimally throughout the day. Which is why we challenge you to become a #SummerSuperhero and…

By ascendbody July 16, 2015 | 

Active / Exercise & Fitness / Tips

Exercises to Promote Healthy Postures

A few weeks ago, I wrote about how sexy good posture is! When you sit and stand with healthy alignment you can actually physically look 10 years younger and 10 pounds lighter. Psychologically, good posture conveys confidence, poise, and leadership even when you may not feel that way! At Ascend, we are obsessed with healthy…

By superadmin June 12, 2015 | 

Active / Exercise & Fitness

Holistic Personal Trainer Wanted

Ascend Body is a San Francisco based, holistic gym offering personal training, nutritional and lifestyle coaching, and massage therapy. We have regularly scheduled community group outings and workshops and are passionate about empowering clients to live active, well-balanced, joyful lives. And, we’re excited to announce we’re hiring! We’re searching for a part-time (10-20 hours/week) certified…

By superadmin May 28, 2015 | 

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