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By Shane Young | November 15, 2012 |
Breakfast can make or break your whole day — at least in terms of your metabolism.
Skipping the first meal of the day slows your metabolism down for 24 hours and makes it hard to concentrate. This slowdown explains why people who make a habit of not eating breakfast — or only having coffee — are four times more likely to become obese and are also more susceptible to diabetes.
On the other hand, eating an unhealthy breakfast can also do a number on your body. To keep you from ruining your day by getting off to the wrong start, we’ve got some suggestions about what to eat for your first meal of the day.
What did you have for breakfast today?
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