BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



Exercise & Fitness

Mindful Stretching

MINDFUL STRETCHING When we are stretching we are addressing much more than just the length tension relationships of our bodies. We are stretching our physical, mental, emotional, and spiritual bodies.  Stretching is a powerful healing tool, but to use it as such, we must bring awareness and intention to our stretches. This is a basic…

By Shane Young July 3, 2012 | 

Announcements / Tips

Workshop Presentation: The Missing Link

Ascend Body cordially invites you to join us on June 30th from 1-5pm for a presentation by Jator Pierre -The Missing Links Where: Ascend Body When: Saturday, June 30th 1:30-3 Cost: $30 (no one turned away for lack of funds) THE MISSING LINKS! Have you been working on your health and wellness seriously, but all…

By Shane Young June 3, 2012 | 

Announcements / Nutrition

Events

Thanks to eveyone who came out to the ALC fundraiser last Saturday to support Leslie and Imbal as they ride to LA from SF in June!   Events: May 26, Saturday – Jator Pierre will present on “Is your digestive system healthy” 1pm-3pm… please join us as Jator is a true master at helping you…

By Shane Young June 3, 2012 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!



Download the most effective guide to a sustainable, healthy lifestyle

We believe it's more than just exercise! Nutrition plays a big role in success. Find out how to get the best out of your plan.
Email address
Secure and Spam free...