August Events at Ascend

              Saturday Sweat Sessions Every Saturday in August! (8/3, 8/10, 8/17, 8/24 and 8/31) 9am – 10am and 10am – 11am  Space is Limited – Pre-registration with Shane is encouraged Join us every Saturday for a smart, small, sweaty hour of moving and being good to yourself! Please contact Shane…

By Shane Young July 25, 2013 | 

Announcements / Events

July Events at Ascend…Join Us!

Saturday Sweat Sessions Every Saturday in July (7/6, 7/13, 7/20, 7/27) 8-9am and 9-10am Space is Limited – Pre-registration with Shane is encouraged Join us every Saturday for a smart, small, sweaty hour of moving and being good to yourself! Please contact Shane to reserve your spot, space is limited. There are two sessions each…

By Shane Young July 1, 2013 | 

Exercise/Personal Training / Motivation/Tips / Restoration

The Cadaver Connection

Eight hours a day with the dead. Wow, did I get way more than I bargained for. I recently did a week long intensive with Gil Hedley in cadaver dissection. I expected to deepen my understanding of anatomy and the working body. Instead, not only did I get an intense anatomy lesson, but a much…

By Shane Young June 11, 2013 | 

Motivation/Tips / Restoration

The Chief Physician

Most of us today are running on empty or completely on credit. I’m not speaking about your monetary bank account; I’m speaking to your internal energy bank account. If we have dreams of becoming leaner, stronger, faster etc… These ideas will be harder to reach unless we have an internal bank full of reserve energy….

By Shane Young June 11, 2013 | 

Announcements / Events / Nutrition

Meet For Real Food!

We are super excited to announce the launch of For Real Food, the prepared meal service and personal cooking school brought to you by Scott Wiese, Ascend’s general manager and Food Dude.
Yay For Real Food!!

By Shane Young May 21, 2013 | 


Have some butter with your veggies! -CHRIS KRESSER L.AC

Yes, yes, I’m supposed to be on sabbatical but sometimes I just can’t resist. A Swedish study recently published in the International Journal of Environmental Research and Public Health found that eating fruits and vegetables didn’t lower the risk of coronary heart disease… unless said fruits and vegetables were consumed with high-fat dairy products! Why would this be? The answer…

By Shane Young May 10, 2013 | 

Exercise/Personal Training / Welcome!

Welcome to the Team!

Welcome to the Team! We are thrilled to welcome Leslie Hyun Kim to the Ascend Body team. My dedication to the fitness and wellness industry is the natural outgrowth from an innate love of competitive sports that was fostered in me as a child. I’m an athlete, not a spectator; my body loves to be…

By Shane Young May 1, 2013 | 


ALIGNED, the 7-week Transformational Program   MORE purpose, more power, more authenticity, freedom and happiness.  You know you are destined for greatness and you sense that you’re here to play a bigger game.  You’re ready to experience your ultimate life… but how? Like many, you probably feel overwhelmed and uncertain about what steps to take to manifest your dreams and…

By Shane Young April 2, 2013 | 


Three Secrets Your Body Is Telling You with Rony Reingold

This 60 minute interactive FREE Talk is for you if you want to feel strong in your body and if you want to:

* Show up more authentically in every area of your life * Feel more connected to your body and proud of it’s strength and wisdom * Take back control of your life and become aligned with your inner SHINE

By Shane Young March 29, 2013 | 

Exercise/Personal Training / Positive Thinking/Wellness

Our Dream, Your Dream

Hello Everyone… As our Indigogo Campaign is gaining momentum, please check out our video if you haven’t already and help us inspire change. Inspiring Change in our lives… To be more than what you already are, whether that is to have well developed muscles, nice abs, to fit into your favorite pair of jeans with ease, or…

By Shane Young February 17, 2013 |