ALIGNED, the 7-week Transformational Program   MORE purpose, more power, more authenticity, freedom and happiness.  You know you are destined for greatness and you sense that you’re here to play a bigger game.  You’re ready to experience your ultimate life… but how? Like many, you probably feel overwhelmed and uncertain about what steps to take to manifest your dreams and…

By Shane Young April 2, 2013 | 


Three Secrets Your Body Is Telling You with Rony Reingold

This 60 minute interactive FREE Talk is for you if you want to feel strong in your body and if you want to:

* Show up more authentically in every area of your life * Feel more connected to your body and proud of it’s strength and wisdom * Take back control of your life and become aligned with your inner SHINE

By Shane Young March 29, 2013 | 

Active / Exercise & Fitness / Movitation / Positive Thinking

Our Dream, Your Dream

Hello Everyone… As our Indigogo Campaign is gaining momentum, please check out our video if you haven’t already and help us inspire change. Inspiring Change in our lives… To be more than what you already are, whether that is to have well developed muscles, nice abs, to fit into your favorite pair of jeans with ease, or…

By Shane Young February 17, 2013 | 


Mandalas for Goal Setting

Creating a mandala is a way to put dreams and goals into action. From a place of playful creation, envision your goals and your life in a way that feels great, we’ll help you to create your own personal mandala. Event: CREATING YOUR DREAM- Mandalas for goal setting and wellness Part lecture, part creative fun….

By Shane Young February 17, 2013 | 

Announcements / Videos

Score a Free Kitchen Makeover!

Our new home at 16th and Mission Streets is about three times the space of our previous digs. We’ve got exciting plans for using all of this extra space, including giving back to our communities in a meaningful way. To fully realize our vision, we’ve launched a fundraising campaign on Indiegogo called “Foundations of Wellness.”

By Shane Young January 27, 2013 | 

Active / Movitation / Positive Thinking

Self Love Keeps You Fit

  Your thoughts have a profound effect on every aspect of your life.  This includes your health, your emotional state, your life path, and your ability to succeed.  Most people think about what they don’t want the majority of the time. Unfortunately, negative thinking acts to draw the very thing they don’t want towards them. …

By Shane Young January 19, 2013 | 


New Year, New Home — and a New Party on January 25

Exciting news: Starting February 1, we’re going to be in a much larger space — the entire fourth floor of 2973 16th Street, at the corner of Mission. We’ll have a 3,500 square foot home for our community of health and wellness, offering fitness and coaching work in an authentic, meaningful way. This means a party…

By Shane Young January 5, 2013 | 


April Events at Ascend

Hello Friends!

This month’s calendar looks like fun already, and we wanted to share the news with you!

By Shane Young January 2, 2013 | 


Eat Consciously

Have you ever heard of eating with your eyes closed? Imagine the difference in the experience of eating…. Most of us are talking or texting, looking at the computer or otherwise distracted. Give gratitude and appreciation for the food that you are eating, it gave it’s life to sustain yours. The feeling of being in…

By Shane Young December 17, 2012 | 

Active / Exercise & Fitness / Movitation / Positive Thinking / Nutrition / Restoration

The Snail

The snail has become or has always become my power animal. i have had a love affair with snails since childhood (2), i used to run around at day care and look for snails to get off of pathways to save them from being crushed by all that walk the path, including my self. fast…

By Shane Young December 13, 2012 | 


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