Nutrition / Tips

Eat From The Rainbow

There are many reasons to follow a rotation diet. Many have to do with identifying food intolerances and finding out what foods best resonate with your body. But another really great reason to follow a rotation diet is because it’s so easy for those of us on the go, to choose the same foods over…

By Shane Young November 7, 2013 | 

Announcements / Events

Sound Healing Meditation w/ Crystal Singing Bowls

Are you stressed from home and work life and looking for way to heal, to have inner peace! This class is designed to help to understand the importance of the energy of sound and vibrations, as a tool that can bypass your mind and enter your heart and your cellular consciousness to restore health and…

By Shane Young November 4, 2013 | 

Exercise & Fitness / Movitation / Positive Thinking / Nutrition

A 3-Legged Stool

What are your goals toward becoming a healthier you? To loose fat? To gain muscle? For more flexibility? What you may not realize is that, despite what your goals may be, achieving them involves a nutritional, exercise, and a mental/ spiritual approach. It’s a typical response to just focus on hopping on a cardio machine;…

By Shane Young November 4, 2013 | 

Active / Events

October Events at Ascend Body

30 Day Boost Your Body Program Class Begins October 21st! Looking for serious results? If you need to lose between 10 and 100 lbs then this program is for you! In our 30-Day Boost Your Body Program you will receive: 3 One Hour Group Sweat Sessions per Week (quality small group exercise) 1 One Hour…

By Shane Young October 10, 2013 | 

Active / Nutrition

Seminar: Understanding the Gut Brain, by Grant Ernhart

Gut Health and Rolfing:  How could our gut biome affect our search for balance? More and more we are hearing about the importance and complexity of the ecosystem within our own digestive tracts. This developing field of knowledge has perked my interest as well and on September 19th I will attend a seminar about this…

By Shane Young October 10, 2013 | 

Active / Announcements / Events / Exercise & Fitness / Nutrition

Ignite Your Inner Artistry with Dani Cirignano

Tuesday, October 29th, 7PM @ Ascend Body   Ignite Your Inner Artistry is an hour-long workshop, exploring the intersection between optimal health and radical self expression. Get connected to the areas of your life where you’ve given up your self expression, and walk away with 5 Basic Principles for re-igniting your inspiration. Learn how to lay…

By Shane Young October 9, 2013 | 

Bodywork & Massage / Exercise & Fitness / Tips

Move Your Lungs Move Your Body, Part 2

Importance of Breathing and Exercise – Part 2 Have a constant neck ache or shoulder pain? A faulty breathing pattern hyper facilitates the accessory respiratory muscles, like sternocleidomastoid, scalene and upper trapezius.  This means that the Accessory Muscles Are Doing the Work! In this scenario the rib cage and intercostal muscles don’t (or can barely)…

By Shane Young October 8, 2013 | 

Active / Bodywork & Massage / Exercise & Fitness / Restoration

Move Your Lungs, Move your Body (Part I)

Importance of Breathing and exercise- Part 1 Nothing is more important than the quality of our breathing. With the way our busy modern lives are, rushing from here to there; it’s no wonder many of us are forgetting to breathe properly. As a CHEK practitioner, breathing is at the top of our totem pole, the…

By Shane Young September 5, 2013 | 


What to Consider Before You Become a Runner

Should You Be Running? Running is innate. It’s the pinnacle of the human neurodevelopmental sequence. It’s something that everyone can do. And for some, that’s the beauty of running. All you need is the motivation and drive to get outside and put one foot in front of the other, no matter how slow you go. But…

By Shane Young September 5, 2013 | 


Superhero Round-Up for September

Every month we try to round-up a handful of cool links, inspiring articles, testimonials and other “stuff” we think Superheroes might be interested in.  Here’s our list for September, enjoy!   11 Simple Pleasures to Savor This Weekend – Huffington Post   How artificial light is wrecking your sleep, and what to do about…

By Shane Young August 31, 2013 | 


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