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Active / Exercise & Fitness

Posture 1 Jator Pierre CHEK 4 HLC 3

Posture: The CHEK Approach Part 1 Posture is quite an important topic, it is however much more complicated than we are lead to believe.  A great starting point to address posture is looking at it mechanically by performing an in depth assessment, then prescribing specific corrective stretches, mobilizations, and exercises to address any imbalance or…

By superadmin September 28, 2012 | 

Nutrition / Recipes

Salad Dressings That Won’t Ruin Your Food Plan

Salads are a great way to prepare raw produce, but not if you use store-bought dressing. They often contain sugar, artificial flavors, preservatives, and other highly processed ingredients that tax your digestive system. Don’t let this deter you from eating salad — just make your own dressings, following any of the recipes below. Balsamic Vinaigrette Use this…

By superadmin September 27, 2012 | 

Announcements / Nutrition

The Skinny on Fats

2 Presentations at ASCEND BODY The Skinny on Fats Are you confused about which types of fats to eat or avoid and why? In this one hour class with nutrition consultant and holistic lifestyle coach Kanako Kobayashi, Learn which fats all about fats. – How they boost your metabolism – Help you lose weight –…

By superadmin September 27, 2012 | 

Nutrition / Recipes

4 Healthy Smoothies We Really Love

Whether you’re too busy to sit down for a full meal or simply needing a snack to tide you over, smoothies are a great way to nourish yourself without much fuss. The following selection of smoothie recipes comes from Vegetarian Times, via Yoga Journal. Be sure to select fresh organic ingredients when preparing any of…

By superadmin August 29, 2012 | 

Nutrition / Recipes

Moroccan Grilled Salmon

Here’s a healthy and delicious recipe from Melissa Joulwan’s  Well Fed, as shared by the author on It’s Paleo. This makes enough for about one-and-a-half pounds of salmon filets. Each four ounce serving has 25 grams of protein and about 233 calories. Marinade Ingredients 2 tablespoons olive oil 2 tablespoons grated fresh ginger or 1 1/2…

By superadmin August 17, 2012 | 

Nutrition

Eat Organic to Gain More Energy

A critical step toward better health is getting to know where and who your food comes from. Eating whole fresh food from a sustainable organic source will give you the energy needed to create change in your life. Healthy soil creates healthy plants, healthy plants feed and create healthy animals, healthy happy animals feed and…

By syoung July 3, 2012 | 

Active / Announcements / Bodywork & Massage / Exercise & Fitness / Nutrition

Our first radio show!

Dalton and I were interviewed by Polina Smith of My Whole Body about the Ascend philosophy and what we’re about. Enjoy!   http://fccfreeradio.com/archive/body_previous_2012-02-07_12-58-06.mp3

By syoung July 3, 2012 | 

Nutrition

Weight Loss: A Different Perspective

As Sean Croxton mentions in his book, “The Dark Side of Fat Loss,” you don’t lose weight to get healthy…you get healthy to lose weight. This different view on weight loss goes beyond the whole “calories-in/ calories-out” approach (otherwise known as the law of thermodynamics). Note, however, the difference in weight loss versus fat loss….

By syoung July 3, 2012 | 

Nutrition

Go Organic: Consciousness in Food Choice

Ever since growing up as kids, we’ve all heard the saying, “You are what you eat.” Well, some of us turned into cheeseburgers and others of us started growing feathers from eating too much chicken. But seriously, folks. When I was studying for my Bachelor’s Degree at Cal State Hayward, one of my favorite classes…

By syoung July 3, 2012 | 

Tips

Is Your Digestive System Healthy?

Did you know that there’s a direct relationship between your digestive tract and your physical performance during exercise? There are other numerous benefits of a properly functioning digestive tract. These include proper absorption of vitamins and minerals, elimination and reduction of food intolerances, proper organ functionality, and an overall enhanced sense of well being. Here…

By syoung July 3, 2012 | 

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