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food / Nutrition / Tips

Intermittent Fasting- Is It Right For You?

The concept of intermittent fasting has been around for thousands of years, and has been practiced by many different cultures. Some cultures have used fasting as a spiritual or religious technique, while others have recognized the numerous health benefits that can be gained from extended periods without eating. So what is intermittent fasting, and how…

By Shane Young December 21, 2017 | 

food / Nutrition / Recipes / Uncategorized

Paleo Christmas Cookies

Cookies…omg yes! We all want them and we want them all. Cookies are delicious and, with Christmas coming up, they’re everywhere. We don’t have to tell you that cookies aren’t exactly the best choice nutrition-wise. You probably already know the problems with them: namely too much processed sugar and a whole lot of gluten from…

By Marvin December 14, 2017 | 

food / Nutrition / Recipes

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give…

By Marvin December 8, 2017 | 

food / Nutrition / Recipes / Uncategorized

Protein Potato Latkes

  Hanukkah, the festival of light, is right around the corner. To celebrate, we’ve got an extra special recipe for you this Friday: potato latkes! These delectable, skillet-fried potato pancakes have been a staple of Hanukkah since the Middle Ages. Fried in oil, these pillowy potatoes are crispy on the outside with a creamy, savory interior….

By Marvin December 1, 2017 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By Marie November 27, 2017 | 

Uncategorized

Black Friday Has Begun!

    Happy Black Friday Ascenders! I hope you all had a wonderful Thanksgiving full of family, food and fun. Today, we have a few awesome deals on our unlimited Boost and Semi-private class packages. So you can save big while you reach your fitness goals! To purchase click on the link next to the…

By Marie November 24, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Restoration / Sleep

Healthy Apple Walnut Thanksgiving Turkey

Hey Ascenders, it’s big bird time! Thanksgiving is right around the corner, which means quality time wth family, helping those in need and (obviously), chowing down on great food. But here’s the thing: It’s great to enjoy your food, but enjoying your meal does not equal overeating. You always have a choice. It’s not about…

By Marvin November 22, 2017 | 

Announcements / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips / Uncategorized

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie November 20, 2017 | 

food / Nutrition / Recipes / Uncategorized

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By Marvin November 17, 2017 | 

Active / Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By Marie November 13, 2017 | 

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