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Announcements / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Meet Darren!

      Meet Darren!  “I was born and raised in Seattle, WA.  I graduated from Seattle University, with a Bachelors Degree in Criminal Justice.   I made the move to San Francisco in 2016. I have been fascinated with health and fitness since the first time I stepped into a gym at 15yrs old.  Fast forward to today…

By Shane Young October 18, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Guilt Free Sweet Potato Waffles!

  Hey Ascenders!   Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?!   I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…

By Shane Young October 18, 2018 | 

Uncategorized

Fall Nutrition Tips!

Fall Nutrition Tips! Each season of the year, we look at an element and a pair of organs. The primary organ we focus on is the Yin organ, the Yang organ is also affected in any given season. During the Fall the primary organs we look at are the Lungs and Large Intestine. (Some of…

By Shane Young October 15, 2018 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS

Meet Bryce! From Yoga Practitioner to Movement Specialist!

    From Yoga Practitioner to Movement Specialist   “For a long time, strength/conditioning and skill acquisition relative to sports was my life. When I completed school and realized I wasn’t going to the NFL I began to compete in powerlifting. Powerlifting helped me understand the mechanisms behind developing strength but left me immobile and…

By Shane Young October 9, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips / Uncategorized

Ideas To Focus On Your Workout

  Focus Workout Ideas     Hey Ascenders! How are you doing today? Good? Only good? Or awesome?  If you’re just feeling good, well, then maybe one reason is that you get distracted too often. The idea to write about this topic came up after a couple of my last sessions. However, it resonates with…

By Shane Young October 5, 2018 | 

Active / Exercise & Fitness / Tips / Uncategorized

The 3 Major Benefits of Rotational Movement Exercises

  Hey Ascend family!   You know, coming from the world of classic bodybuilding I wasn’t really used to a lot of rotational movement exercises until I joined Ascend. However, since I’ve joined the team I’ve learned about all the cool and important benefits of rotation. Recently I just finished a RIP-trainer TRX class. There,…

By Shane Young September 24, 2018 | 

Announcements / Events / Nutrition / Recipes

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific…

By Shane Young September 18, 2018 | 

Announcements / Events / FITNESS & WELLNESS / Movitation / Positive Thinking

Top 10 Reasons You Should Join the 30 Day Challenge

Community – A group of dedicated travelers are here to support and accompany you on your wellness journey of our 30 day challenge. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and grow….together! Learn from experts – Along with fitness and nutrition…

By Shane Young August 31, 2018 | 

food

Our Top 5 Healthy Restaurants San Francisco

Eating well is a huge part of building healthy, happy lives. There are lots of great recipes for you to try when you’re dining at home, but sometimes you want someone else to do the cooking. Check out some of our favorite dining options for eating well when you are out and about town.  These are…

By Shane Young August 28, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Tips / Uncategorized

Good Fats And Bad Fats

Fats. The biggest problem with them is that there are so many of them and I get it: People get confused on knowing the difference between good fats and bad fats. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not…

By Marvin August 24, 2018 | 

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