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Active / FITNESS & WELLNESS / Movitation / Positive Thinking / Nutrition / Tips / Uncategorized

Is Feeling Good- Good Enough?

Hi Ascenders! How are you feeling today? A lot of the time, we hear this question and answer it with an “Oh yeah, I’m fine” without even thinking about the answer, right? The truth is that, sometimes, the exact opposite is going on in our body, but we’re too proud to admit that something is…

By admin August 10, 2018 | 

Uncategorized

How to Lose Weight (and keep it off!)

Sustainable Weight Loss (goes beyond food!) Calories in vs calories out isn’t the whole story when it comes to weight loss. You can eat kale for breakfast, lunch and dinner and still not see the results you’re looking for. Sustainable weight loss encompasses more than merely diet. Of course, it’s important that we fuel ourselves with…

By admin August 3, 2018 | 

Announcements

Ascend Body Is Hiring!

FITNESS TRAINER / CLIENT MANAGER General Description Hello Fitness and Wellness enthusiast!   Would you like to?? Work in an awesome non-corporate environment with a culture that is playful, fun and dedicated to furthering your education Fast growing small business with a wealth of opportunity for growth and upward mobility Work in a team environment…

By admin July 10, 2018 | 

Active / FITNESS & WELLNESS / Tips

6 Tips for a Healthy 4th of July

The 4th of July is meant to be celebrated, but that doesn’t mean you have to sacrifice your beach bod in the process. These 6 tips will help you navigate the BBQ and stay healthy during the holiday.    1. Get a Workout In! Before you fire up the grill, fire up your buns! Come…

By Shane Young July 4, 2018 | 

food / Nutrition / Recipes / Uncategorized

Peanut Butter Honey Chicken

Happy 4th of July America! Time to get the BBQ out and grill all our favorite meats. My first pick for healthy meat is definitely chicken. When it’s high quality, chicken is one of the best lean protein sources we have on this planet. Now what’s one of the worst mistake we can make on…

By Marvin July 3, 2018 | 

Active / food / Nutrition / Recipes / Tips

Coconut Chocolate Chip Paleo Bars

We’re all crazy for coconuts at Ascend Body. Coconuts are full of saturated fat, which feed your brain and make your bones stronger. Those are just two reasons we should all be eating saturated fats- check out 7 more here. Yes, you read this right, you need them. Our bodies can produce saturated fats out of…

By admin June 29, 2018 | 

food / Nutrition / Recipes / Uncategorized

Lime Shrimp Salad

Hey Ascenders!   We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20.  Vegetables in general are mostly made up of water, minerals and vitamins.   Leafy greens are…

By Marvin June 29, 2018 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Uncategorized

Will Weight Training Make Women Bulky?

Why I Strength Train (And why I think you should, too!)  Many of my clients are women. In fact, much of my coaching practice is focused on helping women feel better about themselves – both physically AND mentally. I want all my clients believing they are strong, capable badasses (because they ARE!)    With that…

By Danielle June 27, 2018 | 

food / Nutrition / Recipes / Tips

Paleo Burger Buns

Happy Friday Ascend family! It’s summer, and if you’re anything like me you’re celebrating the warm weather with (too) many BBQs.  But though burgers are a great source of protein, the gluten packed buns can mess up your diet. Don’t get me wrong, sometimes you should allow yourself to enjoy the whole package: French fries,…

By Marvin June 22, 2018 | 

food / Nutrition / Recipes / Tips

Chocolate Carrot Balls

Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of…

By Marvin June 15, 2018 | 

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