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FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Paleo Mousse Au Chocolat

We do our best to maintain a relationship of balance and moderation with foods we label as “treats” (or as the folks at Whole30 hilariously call them, Sex With Your Pants On foods). When it comes to chocolate, however, we know it’s virtually impossible to practice self-restraint. The good news is that chocolate isn’t all that bad. In…

By ascendbody October 13, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Get the #1 Habit That Will Help You Lose Fat

We are so inspired by the success of our 2017 Fall into Fitness Challenge participants. It’s been an incredibly positive and uplifting experience to be able to play a role in empowering our participants to achieve their fitness and wellness goals. Most of our participants lost over 8 pounds and reported having greater mental clarity…

By ascendbody October 9, 2017 | 

FITNESS & WELLNESS / Nutrition / Tips

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats and the subject always seems to be a hot topic. Some of that old information around saturated fats being bad for the body continues to creep in from the 80s low fat scare and still tends to haunt us. Also,…

By ascendbody October 6, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Personal Training / Tips

Replacing Foods that Cause Inflammation with Inflammation-Fighting Foods

Your immune system is a very complex network made up of cells, tissues and organs that all work together to help protect your body and fight off foreign invaders, such as germs, bacteria, viruses and parasites. The problem is that it isn’t just germs or parasites that put our health at risk, sometimes it is…

By ascendbody October 3, 2017 | 

FITNESS & WELLNESS

30 Day Fitness Challenge

We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to detox for a month or only consume lemon water for these challenges to…

By ascendbody October 2, 2017 | 

food / Nutrition / Recipes

Chicken Hash with Butternut Squash and Kale

Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal! This dish is great for meal prep, as it holds up well for several days in the fridge and can be easily packed in Tupperware to eat on-the-go. Enjoy! Courtesy of RealHealthyRecipes.com Servings:…

By ascendbody September 15, 2017 | 

FITNESS & WELLNESS / food / Nutrition / Recipes

Summer Recipe – Quinoa Tabbouleh Salad

Quinoa tabbouleh is a delicious vegetarian side dish that features the seeds that pack an extra protein punch, which is a great break from meat when it’s hot out! The finely chopped parsley and mint, plus fresh vegetables, can be really refreshing on hot days. Health Benefits of Quinoa Quinoa is a plant native to parts…

By ascendbody September 4, 2017 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training

It’s Transformation Time! Act Now and Save!

Hey there!! Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too! When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world. That’s why we created…

By ascendbody August 31, 2017 | 

Events

Unique Wedding Venues Around San Francisco

The question’s been popped, you’ve celebrated, you’ve even set a date, and now you’re getting fit for the wedding but there’s one important detail that will allow all the others to fall in line: the venue. You’ll need a place that speaks to your personal style and fits your budget. In an area like San…

By ascendbody August 14, 2017 | 

Nutrition

The Amazing Health Benefits Of Chia Seeds

There are many foods out there claiming to be ‘super’, yet not all of them have the goods required to back up such claims. Chia seeds, on the other hand, really are as beneficial, diverse and delicious as people praise them for being. The chia seed is most commonly harvested from the ‘salvia hispanica’ plant,…

By ascendbody July 19, 2017 | 

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