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food / Nutrition / Recipes / Tips / Uncategorized

Christmas Guilt Free Menu

Hi Ascenders,   We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and…

By Shane Young December 18, 2018 | 

Uncategorized

Give the Gift of Health

  Hey There,   Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too!   When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world.  …

By Shane Young December 18, 2018 | 

Uncategorized

Head Coach / Personal Trainer!!

Hello Thoughtful Fitness and Wellness Coach or Practitioner!   Would you like to??   – Work in an collaborative non-corporate environment with a culture that is playful, fun and dedicated to furthering your education – A small business with a vision and purpose that has a wealth of opportunity for growth and upward mobility –…

By Shane Young December 11, 2018 | 

food / Nutrition / Recipes / soup

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These…

By Shane Young December 6, 2018 | 

food / Nutrition / Recipes / Uncategorized

Cassava Flour Chocolate Chip Cookies

Cassava Flour Chocolate Chip Cookies What is grain, gluten, and dairy free plus can put a big smile on your face? Well, if love is your answer, you’re close! The recipe we are sharing with you today is one that you will surely love: Healthy Cassava Flour Chocolate Chip Cookies.   Cassava (flour) is a…

By Shane Young November 30, 2018 | 

Uncategorized

Looking for Holistically Minded Wellness Practitioner to Join Our Team!

    Hey Massage Therapists / Bodyworkers, Nutritionists, Chiropractors, PT’s and Acupuncturists – we would love to talk to you!! We are looking for Established, and/or Growing Holistically Minded Wellness Practitioner to Join Our Team!   Ascend Body Fitness and Wellness Studio – located in SF Mission district just expanded our location! We are a…

By Shane Young November 26, 2018 | 

Uncategorized

A Healthy Thanksgiving <3

  Happy Thanksgiving Everyone!   As we move into my favorite holiday of the year, we wanted to give you are best tips and tricks for a successful holiday. Read on and then ….go have a wonderful time!   Live in the Middle – I hear so many people either making themselves pure as a…

By Shane Young November 21, 2018 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Tips / Uncategorized

Neutral Spine Exercises

    How are you doing today? Are you feeling a bit stiff? That might be related to a not mobile spine.  Below I will explain some neutral spine exercises.    Maybe you’ve heard during our sessions one of our trainers saying: “Keep a neutral spine during this exercise.” But what does that actually mean?…

By Shane Young November 16, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Top 5 Good Healthy Meals

Hi Ascenders! What’s up with you today? 🙂  Below you will find the top 5 good healthy meals of 2018.  Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…

By Shane Young November 15, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Sweeter than Candy: The Caramel Apple

Hi Ascenders, Happy Halloween! Sweeter Than Candy Is everybody already in a sweet and spooky mood? In case you’re not feeling sweet enough today, why don’t you get your sweet tooth up with one of our yummy clean eating recipes?! Yes, you’re right when you look at the ingredients for it, there is a good…

By Shane Young October 31, 2018 | 

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