Book your private session 1:1 session. Get personalized attention and care from our expert coaches and practitioners.
Our exclusive offering providing strength, power, core and metabolic boosting sessions, limited to 4 participants.
Our vibrant small group sessions that burn fat and build muscle at the same time. Limited to 15 participants, you still get that individualized touch you are looking for.
New Client Consultation
Get started here with an initial consultation here with one of our expert team members. We'll help you find the best solutions for your needs.
Our expert nutritions will guide you better health by helping you with your individualized needs, because we believe one size fits one!
Our massage therapist soothe the soul and also relieve aches and pains. We address wide variety of issues with different modalities such as: Deep Tissue, NMT - addressing postural issues, to more energetic modalities such as Reiki.
Line a rimmed baking sheet with parchment paper and place salmon, skin side down, on the prepared baking sheet. Generously season salmon with salt and pepper. Arrange capers on the salmon, and top with sliced lemon and thyme.
Place baking sheet in a cold oven, then turn heat to 400 degrees F. Bake for 25 minutes. Serve immediately.