By Marvin | August 15, 2016 |
Check out these 5 portable, high protein, paleo-friendly breakfast recipes you can prepare ahead of time so you’re out the door on time and satisfied throughout the morning.
1.Baked Avocado and Egg
Ingredients:
- 1 organic avocado, halved with pit removed
- 1 egg
- salt
- 1 organic avocado, halved with pit removed
Instructions:
- Preheat oven to 425 degrees.
- Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up.
- Place the avocados, fleshy side up, in a baking pan. Crack some salt into each hole.
- Whisk the egg in a bowl, divide it between the avocado holes. Sprinkle with salt, pepper and the seasoning of your choice.
- Bake for 16-18 minutes, until the egg has fully set.
- Eat with a spoon and enjoy!
2. Crisp Bacon and Egg Cups
Ingredients:
- Organic coconut oil
- Local, thick cut bacon
- 4 large eggs
- Salt and pepper, to taste
- Fresh basil, scallions or parsley, optional
Instructions:
- Preheat oven to 400 degrees.
- Lightly coat 4 muffin cups with coconut oil.
- Crisscross 4 half slices of bacon into each muffin cup (bacon may hang over edges).
- Crack 1 egg into each cup.
- Bake in middle of oven about 10 minutes.
- Season eggs with salt and pepper and remove cups carefully.
- Sprinkle with chopped basil, scallions or parsley.
3. Paleo Egg Bake
Ingredients:
- 8 Organic eggs
- 3 slices of bacon
- 1/2 cup of peppers
- 1/4 cup of onions
- Pepper to taste
Instructions:
- Preheat oven to 350°.
- Whisk eggs together in a large bowl and set aside.
- Cook 3 slices of bacon over skillet.
- While bacon is cooking, chop peppers and onions.
- Add peppers and onions to eggs.
- Once bacon is done, break into tiny pieces, add bacon to eggs.
- Grease a baking dish with a bit of coconut oil and pour eggs into dish.
- Set into oven and bake for at least 30 minutes.
- Cut and enjoy!
4. Bacon, Blueberry, and Ginger Meatballs
Ingredients:
- 1 Tbsp coconut oil
- 3 Slices Thick-Cut Bacon (fully cooked and crumbled into bits)
- 1 Tbsp Raw Ginger (peeled and minced)
- 1 Small Shallot (peeled and minced)
- 1 Tbsp Cilantro (minced)
- 1 Cup Blueberries
- 1 lb Grassfed Ground Beef
- ¼ Tsp Red Pepper Flakes
- ½ Tbsp Balsamic Vinegar
- Sea Salt (to taste)
- Ground Black Pepper (to taste)
Instructions:
- Preheat oven to 375°F.
- Brush a foil-lined pan with coconut oil.
- Put the blueberries in a blender and pulse briefly to break them up, then add them to a mixing bowl.
- Add the ground beef, bacon, crushed red pepper flakes, balsamic vinegar, ginger, shallot, cilantro, salt, and pepper to bowl and mix thoroughly.
- Form small meatballs with your hands and arrange on baking sheet evenly spaced.
- Bake 15 to 20 minutes.
5. Paleo Breakfast Bread
Ingredients:
- 250g (1 cup) roasted almond butter (100% almonds)
- 4 free-range organic eggs
- 4 tablespoons honey
- 1 teaspoon vanilla powder
- ½ teaspoon Celtic sea salt
- ½ teaspoon baking soda
- 2 tablespoon cinnamon
Instructions:
- Preheat oven to 160°C. Grease a loaf tin with coconut oil then line the base and sides with baking paper.
- In a large bowl, using a hand blender, mix the almond butter until creamy. Mix in eggs, honey, and vanilla.
- Add the salt, baking soda and cinnamon and mix well with hand blender to combine.
- Spoon batter into the prepared loaf tin and spread out evenly with a spatula.
- Bake for 25 minutes.
- Remove bread from oven and cool in the tin for 10 minutes.
- Carefully turn out onto a wire rack. Cool for 10-20 minutes.
- Slice and serve toasted spread with coconut oil or almond butter.