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By superadmin | September 19, 2014 |
Autumn is arriving, and you can make your seasonal transition smoother and more harmonious in body and mind by paying attention to the wisdom of the season according to Ayurvedic medicine and holistic healing.
Join TJ Burleigh and Shane Young at Ascend Saturday September 27th, 4-6pm for an inspiring afternoon of learning your Ayurvedic constitution, understanding which foods are best for you this season, receiving new and easy recipes to keep you balanced and satiated, and sampling delicious Paleo friendly foods.
Shane will teach you how to move well this season, respecting the unique ways autumn affects our energy and vitality, and then TJ will continue to discuss how to build strength, vigor and renewal in this time of deep nourishment. Handouts and Ayurvedic, paleo friendly, gluten free deliciousness included.
Come learn simple, effective lifestyle changes that boost your focus, strength and vitality. All welcome, free of charge!
Saturday, September 27th – 4:00 to 6:00 pm
TJ Burleigh & Shane Young
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FITNESS AND NUTRITION CONSULTATION!