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Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips / Uncategorized

Owner Shane Young’s Story

Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017.                 Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days…

By Shane Young January 4, 2018 | 

food / Nutrition / Tips

Intermittent Fasting- Is It Right For You?

The concept of intermittent fasting has been around for thousands of years, and has been practiced by many different cultures. Some cultures have used fasting as a spiritual or religious technique, while others have recognized the numerous health benefits that can be gained from extended periods without eating. So what is intermittent fasting, and how…

By Shane Young December 21, 2017 | 

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