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How to Lose Weight (and keep it off!)

Sustainable Weight Loss (goes beyond food!) Calories in vs calories out isn’t the whole story when it comes to weight loss. You can eat kale for breakfast, lunch and dinner and still not see the results you’re looking for. Sustainable weight loss encompasses more than merely diet. Of course, it’s important that we fuel ourselves with…

By Shane Young August 3, 2018 | 

Announcements

Ascend Body Is Hiring!

FITNESS TRAINER / CLIENT MANAGER General Description Hello Fitness and Wellness enthusiast!   Would you like to?? Work in an awesome non-corporate environment with a culture that is playful, fun and dedicated to furthering your education Fast growing small business with a wealth of opportunity for growth and upward mobility Work in a team environment…

By Shane Young July 10, 2018 | 

Active / FITNESS & WELLNESS / Tips

6 Tips for a Healthy 4th of July

The 4th of July is meant to be celebrated, but that doesn’t mean you have to sacrifice your beach bod in the process. These 6 tips will help you navigate the BBQ and stay healthy during the holiday.    1. Get a Workout In! Before you fire up the grill, fire up your buns! Come…

By Shane Young July 4, 2018 | 

Active / Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…

By Shane Young January 11, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips / Uncategorized

Owner Shane Young’s Story

Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017.                 Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days…

By Shane Young January 4, 2018 | 

food / Nutrition / Tips

Intermittent Fasting- Is It Right For You?

The concept of intermittent fasting has been around for thousands of years, and has been practiced by many different cultures. Some cultures have used fasting as a spiritual or religious technique, while others have recognized the numerous health benefits that can be gained from extended periods without eating. So what is intermittent fasting, and how…

By Shane Young December 21, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Get the #1 Habit That Will Help You Lose Fat

We are so inspired by the success of our 2017 Fall into Fitness Challenge participants. It’s been an incredibly positive and uplifting experience to play a role in empowering our participants to achieve their fitness and wellness goals. Most of our participants lost over 8 pounds and reported greater mental clarity and better food choices….

By Shane Young October 9, 2017 | 

FITNESS & WELLNESS / Nutrition / Tips

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats. The subject always seems like to be such a hot topic! Because of the 80s low-fat scare, some of that old information around saturated fats being bad for the body still haunts us. Also, recent studies have claimed that “good…

By Shane Young October 6, 2017 | 

FITNESS & WELLNESS

30 Day Fitness Challenge

We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to detox for a month or only consume lemon water for these challenges to…

By Shane Young October 2, 2017 | 

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