BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Rainbow Power Salad

June is all about rainbow power. And, delicious as it is, we’re not just talking about this salad! It’s Gay Pride Month, and we’re in celebration mode here at Ascend Body. This month is all about honoring the diversity that makes our gym, our city and our world, such a rich and beautiful place.  …

By Marvin June 6, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Sweet Potato Dream

Hey Ascend family! It’s about time for a new recipe featuring our favorite secret weapon: the sweet potato. Most of the time we like them crunchy. But fries are just one of many possibilities when it comes to sweet potatoes.  Today we want to present you with a different taste by combining sweet potatoes with…

By Marvin June 1, 2018 | 

Announcements / food / Nutrition / Recipes / Tips

Healthy Chocolate Cake!

Hey Ascend family!   Well, aren’t we all in love with chocolate? Chocolate in it’s natural form is soooo good for us. No- it’s true! That’s because it’s full of antioxidants, which protect our bodies from disease. So why does chocolate have a bad rap? You can blame refined sugar, which is pretty terrible for…

By Marvin May 29, 2018 | 

Active / food / Nutrition / Recipes / Tips

Paleo Beef Tacos

Viva Mexico! If you’ve ever been to San Francisco’s Mission District, you’ve probably noticed the that there are taquerias on almost every block. And one thing you can always find in a traditional taqueria is..TACOS! Mmmm, tacos. Who doesn’t love them? If you look at what’s inside those delicious little tortillas, you’ll find that most…

By Marvin May 14, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Paleo Bread & Butter

Hey Ascenders! Do you like bread? As a German, I grew up eating it my entire life. And even if I know it’s not really the healthiest, nothing beats a hot loaf of bread! Plus, the recipe options are endless.. You can throw together a sandwich, or just butter up a slice and eat it…

By Marvin May 4, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Healthy Mango Sorbet

Can you feel the summer breeze? It’s almost May, and San Francisco is getting warmer every day! Lately I’ve been seeing a lot of summery promises on fitness social media. You know what I’m talking about- those too good to be true programs that promise you a six pack in 4 weeks. Of course, if…

By Marvin April 30, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes

Power Mushrooms

It’s always surprising to us to see how many people don’t pay attention to getting the right vitamins and minerals in their diet. Often times, people get lost in the forest of macros (think protein, carbs and fat), and forget to pay attention to the trees. To be clear: Yes, we need fats and protein….

By Marvin April 19, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

DIY Healthy Bounty Chocolate Bar

We got jummy jummy in our tummy. Especially when we talk about sweets like Bounty chocolate bars. Often times, the nutritional profile of candy is less than stellar.  Luckily, in this case, many of the Bounty bar ingredients aren’t all that bad for you. Coconut is one of them. A regular Bounty bar is 22%…

By Marvin April 13, 2018 | 

Exercise & Fitness / food / Nutrition / Recipes / Tips / Uncategorized

Quick & Easy Post-Workout Sandwich

Hey guys, what’s up?   Listen- does the following situation sound familiar? You finished your workout, got home 30 minutes after, immediately felt hungry, but couldn’t stomach the thought of another shake… Plus there was no time for preparation.   We’ve all have been there, am I right?   Today, I came up with a…

By Marvin April 2, 2018 | 

Active / Announcements / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Marvin’s Green Dream Shake

When I came up with the idea to create the green dream shake, I aimed high. The shake had to be: Mostly fatty based (containing essential fatty acids) but still sweet Easy to make Made with ingredients that are available year-round High micronutrient density  Vegan Natural fat burning and testosterone boosting ingredients  Prevent blood sugar…

By Marvin March 14, 2018 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!