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Active / food / Nutrition / Recipes / Tips

Paleo Beef Tacos

Viva Mexico! If you’ve ever been to San Francisco’s Mission District, you’ve probably noticed the that there are taquerias on almost every block. And one thing you can always find in a traditional taqueria is..TACOS! Mmmm, tacos. Who doesn’t love them? If you look at what’s inside those delicious little tortillas, you’ll find that most…

By admin May 14, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Paleo Bread & Butter

Hey Ascenders! Do you like bread? As a German, I grew up eating it my entire life. And even if I know it’s not really the healthiest, nothing beats a hot loaf of bread! Plus, the recipe options are endless.. You can throw together a sandwich, or just butter up a slice and eat it…

By admin May 4, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Healthy Mango Sorbet

Can you feel the summer breeze? It’s almost May, and San Francisco is getting warmer every day! Lately I’ve been seeing a lot of summery promises on fitness social media. You know what I’m talking about- those too good to be true programs that promise you a six pack in 4 weeks. Of course, if…

By admin April 30, 2018 | 

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