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Active / Exercise & Fitness / FITNESS & WELLNESS / Tips / Uncategorized

Neutral Spine Exercises

    How are you doing today? Are you feeling a bit stiff? That might be related to a not mobile spine.  Below I will explain some neutral spine exercises.    Maybe you’ve heard during our sessions one of our trainers saying: “Keep a neutral spine during this exercise.” But what does that actually mean?…

By Shane Young November 16, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Top 5 Good Healthy Meals

Hi Ascenders! What’s up with you today? 🙂  Below you will find the top 5 good healthy meals of 2018.  Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…

By Shane Young November 15, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Sweeter than Candy: The Caramel Apple

Hi Ascenders, Happy Halloween! Sweeter Than Candy Is everybody already in a sweet and spooky mood? In case you’re not feeling sweet enough today, why don’t you get your sweet tooth up with one of our yummy clean eating recipes?! Yes, you’re right when you look at the ingredients for it, there is a good…

By Shane Young October 31, 2018 | 

Announcements / Events / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Spooky Special!

  Happy Halloween Week Ascenders! I hope you all had a wonderful weekend!  I saw some great costumes out there and the remnants of some blood and gore in my own bathroom sink!   This week only, we have a few awesome deals on our Boost and Semi-private Paid in Full and class packs.  So you can save…

By Shane Young October 29, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Savory Pumpkin Recipes

Hello Amigos 🙂   Halloween is around the corner and I hope you have created that spooky atmosphere in your house! This Fall season, we do have some new savory pumpkin recipes.  As always, we like to create a certain ambiance and to compliment that feeling we created a great pump(kin) smoothie recipe for you…

By Shane Young October 24, 2018 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS / Uncategorized

Meet Darren!

      Meet Darren!  “I was born and raised in Seattle, WA.  I graduated from Seattle University, with a Bachelors Degree in Criminal Justice.   I made the move to San Francisco in 2016. I have been fascinated with health and fitness since the first time I stepped into a gym at 15yrs old.  Fast forward to today…

By Shane Young October 18, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Guilt Free Sweet Potato Waffles!

  Hey Ascenders!   Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?!   I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…

By Shane Young October 18, 2018 | 

Uncategorized

Fall Nutrition Tips!

Fall Nutrition Tips! Each season of the year, we look at an element and a pair of organs. The primary organ we focus on is the Yin organ, the Yang organ is also affected in any given season. During the Fall the primary organs we look at are the Lungs and Large Intestine. (Some of…

By Shane Young October 15, 2018 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS

Meet Bryce! From Yoga Practitioner to Movement Specialist!

    From Yoga Practitioner to Movement Specialist   “For a long time, strength/conditioning and skill acquisition relative to sports was my life. When I completed school and realized I wasn’t going to the NFL I began to compete in powerlifting. Powerlifting helped me understand the mechanisms behind developing strength but left me immobile and…

By Shane Young October 9, 2018 | 

FITNESS & WELLNESS / Movitation / Positive Thinking / Tips / Uncategorized

Ideas To Focus On Your Workout

  Focus Workout Ideas     Hey Ascenders! How are you doing today? Good? Only good? Or awesome?  If you’re just feeling good, well, then maybe one reason is that you get distracted too often. The idea to write about this topic came up after a couple of my last sessions. However, it resonates with…

By Shane Young October 5, 2018 | 

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