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Active / Exercise & Fitness / Tips / Uncategorized

The 3 Major Benefits of Rotational Movements

Hey Ascend family! You know, coming from the world of classic body building I wasn’t really used to a lot of rotational movements until I joined Ascend. However, since I’ve joined the team I’ve learned about all the cool and important benefits of rotation. Recently I just finished a RIP-trainer TRX class. There, I learned…

By Shane Young September 24, 2018 | 

Announcements / Events / Nutrition / Recipes

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific…

By Shane Young September 18, 2018 | 

Announcements / Events / FITNESS & WELLNESS / Movitation / Positive Thinking

Top 10 Reasons You Should Join the 30 Day Challenge

Community – A group of dedicated travelers are here to support and accompany you on your wellness journey. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and grow….together! Learn from experts – Along with fitness and nutrition experts, Shane Young and Rick…

By Shane Young August 31, 2018 | 

food

Our Favorite Healthy Restaurants in San Francisco’s Mission District

Eating well is a huge part of building healthy, happy lives. There are lots of great recipes for you to try when you’re dining at home, but sometimes you want someone else to do the cooking. Check out some of our favorite dining options for eating well when you are out and about town.  These are…

By Shane Young August 28, 2018 | 

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