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30 Day Boost Your Body Program

By superadminMay 9, 2014

FIRST CLASS STARTS ON MAY 19th!  

GET IN SHAPE RIGHT BEFORE SUMMER!

Looking for serious results?

Need to lose 10 or more pounds?

Sweat it out with us 3X/Week for 30 Days at 1/3 of the cost

Imagine feeling confident, strong & powerful in your body.  A renewed sense of authority over your body, your food, your life. Need help getting back into that sweet spot? It is time to take a bold leap. No magic pills, no crazy diets. A real Fitness & Nutrition plan that works!

In our 30-Day Boost Your Body Program you will receive:

  • 3 one hour group sweat sessions per week
  • 1 one hour group stretch session per week
  • 1 half hour private gym training session
  • 1 two hour nutritional seminar
  • 1 half hour private assessment & consultation
  • Group support & buddy system
  • Private Facebook group for support & recipes

Schedule:

Monday         Sweat Session      7:00 to 8:00 am

Wednesday   Stretch Session     7:00 to 8:00 am

Friday            Sweat Session      7:00 to 8:00 am

Saturday        Sweat Session      7:00 to 8:00 am

Nutrition Class & Private Training Session will be scheduled once you begin.

Our 30-Day Boost Your Body Program will allow you to:

  • Shift from inactivity to action
  • Release unwanted weight
  • Build self esteem
  • Embrace sustainable lifestyle changes
  • Feel more energized throughout the day
  • Learn what to eat for your individual body
  • Take charge of your health, body & life!
  • Release pain, gain flexibility & strength
  • Wake up feeling recharged & ready for the day

The kind of expertise you get when working with Ascend Body is unique.  This is not a boot camp in the park.  We are addressing all areas of your life for success

Ascend Body Clients Report:

“I lost 70 pounds of fat! Shane has helped me get well and I’d strongly recommend him for anyone interested in improving their overall physical health, whether they started behind the curve, like me, or just wanted to kick things up to the next level.” ~ Paul T.

 

“I have been working out with Shane for almost three years now.  He has taught me to trust my body and move beyond the limitations that exist in my mind.  You would be lucky to work with him. If you have a serious interest in working out your mind, body & spirit, Ascend Body is the place for you.” ~ Chester B.

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FITNESS AND NUTRITION CONSULTATION!