Join us at Ascend every Sunday at 6pm for a Meditation and Sound Journey designed to help you go inside. We will have Mindfulness topics each week to compliment the practice of cultivating mindful awareness in your daily life.
Joanna Sullivan is Ascend’s newest addition to the team. She works with Sound and Frequency to teach mindfulness for stress in the home. Sound works as a tool for entering into relaxed, present states of Flow – the moment when Brain takes the backseat and we allow our most creative and compassionate selves take center stage. She does one-on-one Soundtable Sessions to help us reach those states with more ease on a daily basis.
Learn more about Joanna and her work at www.bringharmonyhome.com
Arrive: 5:45 – 6
Mindful Topic and Meditation: 6 – 6:15
Sound Journey: 6:15 – 7
Please arrive in time with consideration of one another, bring a pillow or mat to sit or lay, blankets available for warmth.
Round out your weekend and start your new week fresh with a Sunday evening Sound Journey at Ascend.