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Soulful Breathwork

By superadminJanuary 26, 2014

Soulful Breathwork with Don Lee

The First Sunday of Every Month At Ascend Body (unless otherwise noted)

5:00 – 7:00 pm

“Breathwork is a powerful way to release — in a graceful way — old pain, grief, anger or other unexpressed emotions — stuff we have been schlepping around for way too long. Our normal M.O. in these matters — suppressing, ignoring, or trying to numb out or avoid these feelings by indulging in too much alcohol, drugs, ice cream, work, sex, shopping or TV — is not an effective way to deal with them. Just like energy cannot be destroyed but merely changes form, unexpressed emotions get stored in our bodily tissues and surface as psychosomatic symptoms and disease. Often, when they can no longer be suppressed and finally burst forth, the results can be damaging to our relationships and to our emotional wellness. Breathwork offers us an alternative and healthy form of release for all these repressed feelings, emotions and trauma. And its effects are permanent!” — my teacher, Christian de la Huerta

Please bring a yoga mat, blanket and small pillow and wear comfortable clothes.

$20 suggested donation, but no one turned away for lack of funds.

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