Book your private session 1:1 session. Get personalized attention and care from our expert coaches and practitioners.
Semi Private
Our exclusive offering providing strength, power, core and metabolic boosting sessions, limited to 4 participants.
BOOST
Our vibrant small group sessions that burn fat and build muscle at the same time. Limited to 15 participants, you still get that individualized touch you are looking for.
New Client Consultation
Get started here with an initial consultation here with one of our expert team members. We'll help you find the best solutions for your needs.
Nutrition
Our expert nutritions will guide you better health by helping you with your individualized needs, because we believe one size fits one!
Massage
Our massage therapist soothe the soul and also relieve aches and pains. We address wide variety of issues with different modalities such as: Deep Tissue, NMT - addressing postural issues, to more energetic modalities such as Reiki.
HOLISTIC FITNESS STUDIO
SF's fitness studio for 360* Holistic Fitness and Wellness
GET A FREE PERSONALIZED Fitness and Nutrition GAME PLAN
What if you could break through all your barriers with the help of a dynamic, collaborative, whole-body fitness and wellness team?
Now you can! Everyday we show people just like you how to reclaim their power over their health. It's YOUR turn!
HOW WE ARE DIFFERENT
Hey! Here’s how we are different, we believe it’s more than just exercise. By giving you our easy 4 step process of: exercise, nutrition, restoration and positive thinking we support your entire being for true transformation.
I am so happy to have connected with Ascend body; the trainers are all incredible and offer diverse class styles and personalities. Sessions are integrative and I leave feeling refreshed and reenergized.Sand M.
*Results may vary
OUR MISSION:
Empowering people to live happier, healthier lives through Exercise, Nutrition, Restoration and Positive Thinking. Powered by positivity, our coaches are here to ignite your inner and outer strength. Everyday, we teach passionately inspire playfully, guiding you to the highest level of strength and radiant health... Breath Sweat Smile...
I moved down two notches to the last notch on my belt in the last 6 weeks and lost 15 lbs. I actually need a new hole in both of my belts!
Jeremy G.
Ascend Body creates a culture to ensure that you reach your fitness goals, but also guides you to create a sustainable practice in overall health.
Surya G.
Just wanted to share the win…I have lost over 6 pounds! But the best part is that it actually doesn't matter. I LOOK visibly better and I FEEL a thousand times better. Thank you so so much for your guidance and support.
David M.
My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!
Working Together, We’ll Create A Solution Just For You
SAN FRANCISCO Personal Training
Personally tailored Exercise Program
Access to Shane Young's Workshops / Lectures
Custom Meal Plan
Video Link: 7 Principles of Fitness Success
Fully-Equipped, Luxurious Fitness Studio
Super Support via Text Messages, Email and Phone
SCHEDULE YOUR FREEPERSONAL TRAINING CONSULTATION
I feel so energized! I love raving about this place getting me to my goals; feeling healthy, fit, and strong. My clothes are looser (e.g, jeans are 2 inches too loose around the waistline so had to get smaller belt to keep pants up). Haha --a good problem to have!
Tina L.
