HOLISTIC FITNESS STUDIO

SF's fitness studio for 360* Holistic Fitness and Wellness

GET A FREE PERSONALIZED Fitness and Nutrition GAME PLAN



What if you could break through all your barriers with the help of a dynamic, collaborative, whole-body fitness and wellness team?

Now you can! Everyday we show people just like you how to reclaim their power over their health. It's YOUR turn!

HOW WE ARE DIFFERENT

Hey! Here’s how we are different, we believe it’s more than just exercise. By giving you our easy 4 step process of: exercise, nutrition, restoration and positive thinking we support your entire being for true transformation.

exercise icon EXERCISE

# Breathe Sweat Smile

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exercise icon NUTRITION

# Eat On Purpose

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exercise icon RESTORATION

# Push Pause

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exercise icon POSITIVE THINKING

# Choose Happy

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I am so happy to have connected with Ascend body; the trainers are all incredible and offer diverse class styles and personalities. Sessions are integrative and I leave feeling refreshed and reenergized.Sand M.

*Results may vary

OUR MISSION:

Empowering people to live happier, healthier lives through Exercise, Nutrition, Restoration and Positive Thinking. Powered by positivity, our coaches are here to ignite your inner and outer strength. Everyday, we teach passionately inspire playfully, guiding you to the highest level of strength and radiant health... Breath Sweat Smile...

I moved down two notches to the last notch on my belt in the last 6 weeks and lost 15 lbs. I actually need a new hole in both of my belts! Jeremy G.

*Results may vary

MEET OUR SUPERHERO TEAM

GET TO KNOW US

SUCCESS STORIES*

*Results may vary

 JUSTIN 
 LOST 
 #30 

Arnold I.

Ascend Body creates a culture to ensure that you reach your fitness goals, but also guides you to create a sustainable practice in overall health.

Surya G.

Just wanted to share the win…I have lost over 6 pounds! But the best part is that it actually doesn't matter. I LOOK visibly better and I FEEL a thousand times better. Thank you so so much for your guidance and support.

David M.

My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!

Working Together, We’ll Create A Solution Just For You

SAN FRANCISCO Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone

SCHEDULE YOUR FREE PERSONAL TRAINING CONSULTATION




I feel so energized! I love raving about this place getting me to my goals; feeling healthy, fit, and strong. My clothes are looser (e.g, jeans are 2 inches too loose around the waistline so had to get smaller belt to keep pants up). Haha --a good problem to have! Tina L.

*Results may vary

TOUR THE FITNESS STUDIO

Join our 30 Day Fitness
and Nutrition Challenge

Want to feel good on the inside and Look good on the outside? Sign up NOW and get our 7 favorite Fat Burning Recipes FREE!

Starts Sept 22nd 2018
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