Hey! We’re glad you found us!
I’m Shane Young, and through a proven holistic fitness and wellness approach, I’m going to transform your body and your life.
Fitness has been my profession and my passion for 20 years and there is no healthier alternative to sustainable weight loss and strength gain than a holistic approach.
Our holistic Fitness and Wellness program at Ascend Body equips clients with the tools they need to succeed. The integrative fitness and training programs incorporate nutrition, mindset, and lifestyle coaching to help clients cultivate lasting and sustainable change. Achieving optimal health and fitness is an inside-out process and we ensure our clients feel as great as they look!
Individualized fitness has never been more fun with Ascend Body’s 360-degree approach to total wellness. Our semi-private personal training program is the perfect option for people who want the benefits of expert attention from professionals.
MEET OUR TEAM
Kanako Kanako brings a compassionate and gentle approach to assist you on your journey to finding your ultimate healthy and radiant self.
Steven Steven’s natural leadership and competitive nature are reflected in each of his Boost Your Body sessions. He is an active, vibrant member of the Ascend Body team (with the best hair).
Finn Finn is a Personal Trainer and Holistic Lifestyle Coach. When overeating as a child became too much, he started on a journey of self-love and healing which has deeply improved his life.
view more »
Exercise
Blast fat, boost your metabolism, build lean muscle, and blaze with energyNutrition
Nutrition is vital. That which is broken down must be rebuilt; rebuilding takes energy.Restoration
Restorative nutrition and quiet meditation are just as important as your workout.Positive Thinking
Positive thoughts and habits that are aligned with your goals are as important as the goal itself.
My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!
Just wanted to share the win…I have lost over 6 pounds! But the best part is that it actually doesn’t matter. I LOOK visibly better and I FEEL a thousand times better. Thank you so so much for your guidance and support. It’s only been a month! ….. feeling super motivated and proud. I feel so thankful to have found “my place.” I’ve never worked out and felt so much a part of a community. It’s AMAZING. You are doing great things.
Working together, we’ll find the plan that’s right for you…
San Francisco
Personal Training
- Personally tailored Exercise Program
- Access to Shane Young's Workshops / Lectures
- Custom Meal Plan
- Video Link: 7 Principles of Fitness Success
- Fully-Equipped, Luxurious Fitness Studio
- Super Support via Text Messages, Email and Phone
- Affordable Personal Training
- Small group training sessions; Max size 10
- 2 or 3x /week of Superhero Sweat Sessions
- Personal trainers with 5-Star Yelp Status
- 30-minute Nutrition Consultation
- Grocery List & Recipes
- 30-Day Meal Plan
- Nutrition Seminar in San Francisco
- “7 Principles of Fitness Success” Video
- Inclusion in Private FB Accountability Group
- Fully-Equipped, Luxurious Fitness Studio
A 360 DEGREE APPROACH TO HEALTH + FITNESS
RECENT BLOG
Delicious Cumin Pork
Cumin is native to Egypt and has been cultivated in the Middle East, India, China and Mediterranean countries for millennia. Throughout history, cumin has played an important role as a food and medicine and has been a cultural symbol with varied attributes. Cumin seeds were highly honored as a culinary seasoning in both ancient Greek and […]
Meditate to Lose Weight
Sure, we’re all well-aware that the “secret” to shed unwanted body fat is a metabolically personalized, seasonal nutrition plan and consistent, challenging training schedule. But, here at Ascend Body, we believe there’s so much more to achieving a healthy, balanced physical body. Enter meditation. Meditation has long been celebrated for its mind-calming, centering benefits, however, […]
Coconut-cilantro Cauliflower Rice
Trying to find a great substitute for rice to go with dinner? Why not try cauliflower!! We know it sounds crazy, but it’s true. This super quick and easy recipe will show you how to lose the rice and save your carb allowance for the fun stuff! Enjoy… Ingredients: 1/2 head of cauliflower 1 tablespoon coconut […]
More Than Results Money-back Guarantee!
"If you don’t agree that your experience with us was the most professional and best you have ever had just let us know within your first days we’ll give you a full refund - no questions asked.
We’ll even go one step further... If for any reason and at anytime within your first 30 days you are not satisfied with your workouts and have been training with us at least twice a week, we will refund you entirely and pay for one full week in another program or with another trainer!" We sincerely look forward to helping you look and feel your best while you achieve the goals you have set for yourself!
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.