What if you could break through all your barriers with the help of a dynamic, collaborative, whole-body fitness and wellness team?
Now you can! Everyday we show people just like you how to reclaim their power over their health. It's YOUR turn!
GET A FREE PERSONALIZED Fitness and Nutrition GAME PLAN
Hey! Here’s how we are different, we believe it’s more than just exercise. By giving you our easy 4 step process of: exercise, nutrition, restoration and positive thinking we support your entire being for true transformation.
I am so happy to have connected with Ascend body; the trainers are all incredible and offer diverse class styles and personalities. Sessions are integrative and I leave feeling refreshed and reenergized.Sand M.
To teach passionately, to inspire positively, to guide our clients to the highest possible level of strength and radiant health.
Breath Sweat Smile …. Ascend
I moved down two notches to the last notch on my belt in the last 6 weeks and lost 15 lbs. I actually need a new hole in both of my belts! Jeremy G.
Ascend Body creates a culture to ensure that you reach your fitness goals, but also guides you to create a sustainable practice in overall health.
Just wanted to share the win…I have lost over 6 pounds! But the best part is that it actually doesn't matter. I LOOK visibly better and I FEEL a thousand times better. Thank you so so much for your guidance and support.
My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!
SAN FRANCISCO Personal Training
SCHEDULE YOUR FREE PERSONAL TRAINING CONSULTATION
I feel so energized! I love raving about this place getting me to my goals; feeling healthy, fit, and strong. My clothes are looser (e.g, jeans are 2 inches too loose around the waistline so had to get smaller belt to keep pants up). Haha --a good problem to have! Tina L.