HOLISTIC FITNESS STUDIO

SF's fitness studio for 360* Holistic Fitness and Wellness

What if you could break through all your barriers with the help of a dynamic, collaborative, whole-body fitness and wellness team?

Now you can! Everyday we show people just like you how to reclaim their power over their health. It's YOUR turn!

GET A FREE PERSONALIZED Fitness and Nutrition GAME PLAN



HOW WE ARE DIFFERENT

Hey! Here’s how we are different, we believe it’s more than just exercise. By giving you our easy 4 step process of: exercise, nutrition, restoration and positive thinking we support your entire being for true transformation.

exercise icon EXERCISE

# Breathe Sweat Smile

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exercise icon NUTRITION

# Eat On Purpose

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exercise icon RESTORATION

# Push Pause

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exercise icon POSITIVE THINKING

# Choose Happy

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I am so happy to have connected with Ascend body; the trainers are all incredible and offer diverse class styles and personalities. Sessions are integrative and I leave feeling refreshed and reenergized.Sand M.

OUR MISSION:

To teach passionately, to inspire positively, to guide our clients to the highest possible level of strength and radiant health.

Breath Sweat Smile …. Ascend

I moved down two notches to the last notch on my belt in the last 6 weeks and lost 15 lbs. I actually need a new hole in both of my belts! Jeremy G.

MEET OUR SUPERHERO TEAM

GET TO KNOW US

SUCCESS STORIES

 JUSTIN 
 LOST 
 #30 

Arnold I.

Ascend Body creates a culture to ensure that you reach your fitness goals, but also guides you to create a sustainable practice in overall health.

Surya G.

Just wanted to share the win…I have lost over 6 pounds! But the best part is that it actually doesn't matter. I LOOK visibly better and I FEEL a thousand times better. Thank you so so much for your guidance and support.

David M.

My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!

Working Together, We’ll Create A Solution Just For You

SAN FRANCISCO Personal Training

  • Personally tailored Exercise Program
  • Access to Shane Young's Workshops / Lectures
  • Custom Meal Plan
  • Video Link: 7 Principles of Fitness Success
  • Fully-Equipped, Luxurious Fitness Studio
  • Super Support via Text Messages, Email and Phone

SCHEDULE YOUR FREE PERSONAL TRAINING CONSULTATION




I feel so energized! I love raving about this place getting me to my goals; feeling healthy, fit, and strong. My clothes are looser (e.g, jeans are 2 inches too loose around the waistline so had to get smaller belt to keep pants up). Haha --a good problem to have! Tina L.

TOUR THE FITNESS STUDIO